Table of Content
Honey also has some antibacterial and antiviral properties, which helps in fighting infections. The common cold and chest congestion are the result of a virus. The only cure for this kind of virus involves resting and waiting for the virus to clear. Antibiotics are only helpful in treating diseases like pneumonia and whooping cough. However, some home remedies and treatments can soothe your aching chest and relieve your symptoms. Apple cider vinegar, especially organic, is another excellent home remedy for chest congestion.
Chest congestion is a chronic disorder of lungs characterized by a loss of elasticity in the lung tissues. Considered as a part of Chronic Obstructive Pulmonary Disease , this disease manifests as a group of pulmonary problems leading to a difficulty in breathing. Coffee contains caffeine, which enhances clearing and removal of mucus from the chest. If you have been experiencing some difficulty in breathing, black coffee might just be the solution you are seeking.
thoughts on “25 Proven Home Remedies for Chest Congestion”
The pain will be soothed by the warm feeling of the peppermint. Add crushed garlic cloves and lemon juice to a cup of hot water. Smoking – Smoke in the respiratory tract tends to paralyze and eventually kill the cilia. When this happens, nothing can prevent foreign particles from entering the lungs. As particles attack the body, more mucus is produced and it slowly gathers in the chest, leading to congestion.
You also should do some mild exercise, such as pranayama yoga. It will help you increase your lung capacity and improve breathing. Chest congestion is characterized by lots of mucus and coughing, with varying degrees of labored breathing. Allergy – Allergies trigger a series of immune system responses that include chest congestion.
Chicken Soup
He or she will diagnose the problem and prescribe medication or other treatment. It is highly advisable that you do this first if you have a history of diseases such as asthma, diabetes, high blood pressure, flu or pneumonia. If the doctor deems that hospitalization is not necessary, you can go ahead and try the home remedies. These remedies also will relieve other symptoms, such as coughing and sore throat.
If the condition isn’t serious, you can try any of the above-listed home remedies. You can try one that best suits you and it should provide the relief you want. Using any of the remedies should get you relief within days. As a result, removal of mucus from the airways is easier.
Hot Pack
Sometimes, some of the inhaled substances irritate the membranes and when bacteria or a virus is involved, an infection can result. You experience difficulty in breathing and chest pain and you are worried about what’s going on in your body. Cough syrup may help ease chest congestion symptoms in children. Cough syrup is available at drug stores or by prescription. Like pain relievers, read the label to ensure your child doesn’t take too much at one time.
Moreover, fennel has decongestive properties that enable it to clear mucus from the chest. It also contains other several chemicals, such as alpha-pinene and creosol, which loosen chest tightness and make coughing up mucus easier. You have a chronic health condition or you are overweight and have difficulty breathing. Chronic Obstructive Pulmonary Disease – This is caused by inflammation of the bronchial lining. The airway damage is irreparable and leads to chronic shortness of breath as well as chest congestion.
Proven Home Remedies for Chest Congestion
Research suggests that people with asthma may develop migraine episodes more often than people without asthma. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you start wheezing after choking on something, encountering an allergen, or being stung by a bee, seek emergency treatment as soon as possible.
Chest congestion, like the common cold, is among the symptoms of respiratory tract infections. It is an accumulation of mucus or fluids in the lungs and easily can lead to discomfort, pain, coughing, chest tenderness and difficulty in breathing. Many people strongly believe in the benefits of gargling salt water to clear chest congestion.
The last thing you need is more mucus, so avoid dairy until fully recovered. This will thin the mucus in your chest and prevent further buildup. Ensure you do not drink more than two cups of black coffee in a single day. Caffeine also may elevate your heart rate and increase high blood pressure.
Running a diffuser with essential oils like peppermint oil may help, too. Ways to limit this congestion include applying a vapor rub, doing a steaming session, or using one of the other remedies mentioned above. You can also fight back against gravity by propping your head up on a pillow so that mucus has a harder time collecting in your throat. Turmeric is a spice that has curcumin in it, which helps break down mucus so it can then be expectorated.
It removes the mucus from the chest and gives you immediate relief from congestion. It is also an anti-inflammatory agent that is good for dealing with most symptoms of chest congestion, including a cough and pain. Lemon acts also as a natural treatment for chest congestion. It contains nitric acid, which reduces the thickness of the mucus accumulated in the chest so that it can be coughed up or expelled with ease.
Chop raw ginger and add a tablespoon of it to a glass of hot water. This is another natural herb used as a home remedy when one wants to assuage chest congestion. Apart from chest congestion, this spice also is used in treating other ailments. This is one of the most effective remedies, offering immediate relief from chest congestion. One of the natural herbs known to promote healthy lungs is thyme.
Pneumonia – It is a bacterial infection that fills your lungs with fluid and is dangerous for kids, smokers and the elderly. This is why you start coughing more and harder to expel the accumulated phlegm, which tightens the airways and makes breathing difficult. If you only wheeze when exercising in cold conditions or your wheezing gets worse when you do, try moving your workout indoors when the weather’s cold.
